April 27th

A lot more energy in recent days, finally I feel like I am back to my normal, energetic self from a couple of months back. I had a couple of weeks when nothing really happened, when I wasn’t really doing anything outside the home-work-mom circle. I wasn’t even going out to do any of the things I knew I had to do. It was all just a talk and wishful thinking. I decided to go to the basics I learned in therapy — and that is making a list. I put down all the things I want to do in the next month, put down dates, how I want to do it, how much it will cost, and started making phone calls and writing emails.

Immediately I had so much more energy in me. I was thinking about particular things, how I combine them with my work and family time. Of course, I know I don’t want to overextend myself, that can lead to tiredness and that is my huge trigger issue. My list is combined with a calendar so I can easily see by day, by week what I have planned and how much time each task will require. This way I can move up and down my planned activities and make sure there is not too much each day or each week to do. I also keep a lot of time for rest and my private time. I am pretty happy with the result and I know it will help me with my recovery. That jolt of energy coming from planning and starting doing stuff (even if that is mostly pedestrian, mundane stuff) is exactly what I needed.

As to plan itself, there is a partial list of what I will do in the upcoming weeks:

  • Tomorrow I will finalize my car registration and then will arrange for timing belt replacement and some other check up on my car.

And that will be plenty for one month. And making a list like that is something that I will continue doing for the upcoming months as well.

Again — I need to thank my therapist for that, she knows how to direct me onto the right path to feeling better and staying happy and content with my recovery.



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footsteps of the Furies

“for they knew what sort of noise it was; they recognize, by now, the footsteps of the Furies”. Enjoying life on the road to recovery. Observing and writing.