I am fine now.
I am good now.
And if I am not completely fine and good now, I will be.
This crisis will pass.
There will be more crises in the future and they will pass as well.
I need to look at myself first and foremost.
Look at my behavior and my needs.
And if I don’t like what I see — I can work on changing it.
No one told me it will be easy.
Not drinking is only the first step.
First, but fundamental step on which I can build myself.
I feel good today.
I fell fine today.
Tomorrow is another day when I can improve something about myself.
When I can do something that will give a pleasure.
When I can do something creative.
Or be useful for others.
Or I won’t do anything interesting tomorrow — and that will be ok too.
It is my choice, and every day I have that choice.
And finally — it is my choice.
Alcohol doesn’t control me anymore.
Finally, I can see and feel what is real me.
And I am fine and good today.